Healing begins where understanding meets compassion.
The ways we learned to survive often become the ways we struggle to live. Therapy creates the space to understand those patterns with compassion, allowing you to respond to yourself -and your life- with greater freedom and intention.
Virtual psychotherapy in Missouri and North Carolina, with weekend appointments designed to fit busy schedules- 60 mins
$150 - Personalized one-on-one sessions. Areas of focus: Anxiety & depression, self-worth & self-criticism, people-pleasing, relationship patterns, inner child work, perfectionism, attachment work, life transitions and supportive therapy
$175 - Initial bio-psychosocial assessment prior to our first session. This assessment is used to gather past and present history in formulation of treatment goals.
Evidenced based frameworks I use: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS)
Begin your journey
Send me a quick note and begin your journey of returning back to yourself.