FAQs
Is there an intake process and how do I structure my sessions?
1
I provide 60 minute secure tele-health sessions and licensed to practice in Missouri and North Carolina. Currently, availably is for weekend slots only. Prior to our first session together, I will conduct a bio-psychosocial assessment to gain an understanding of not only your presenting concerns but also your history that will help map out a personalized treatment plan that we will create together. Sessions are driven by you, as I guide you in an open, safe, and collaborative way.
What services do I provide?
2
My approach is integrative, drawing from evidence-based therapies like Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Motivation Interviewing (MI). I use these frameworks while considering the whole person to address symptoms of anxiety, depression, self-worth & self-criticism, people pleasing, inner child work, attachment work, life transitions and supportive therapy. Together, we’ll work to understand the patterns that no longer serves you and develop healthier ways of relating to yourself and others.
Do I take insurance?
3
Payment is due at the time of each session. However, if you have out-of-network benefits, I’m happy to provide a superbill that you may submit to your insurance company for possible reimbursement.
What is my cancellation policy?
4
Your appointment time is reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice. Appointments cancelled with less than 24 hours notice, as well as missed appointments will be charged the full session fee. Exceptions may be made in cases of illness or unforeseen emergencies at my discretion.
Thank you for honoring the time reserved for your care.